Erica Gaines is the President and CEO of TacMobility: Controlling the Mind + the Machine, a training program whose vision is to heal the racial divide between people of color (POC) and police officers through law enforcement wellness and community dialogue.

Armed with data, in 2020, Erica created a 4-hour Peace Officer Standards & Training (POST) training course accredited through the National Certification Program (NCP) , developed by the International Association of Directors of Law Enforcement Standards and Training (IADLEST). The training program and fiscally sponsored non-profit, TacMobility: Controlling the Mind and the Machine, offers stress and trauma awareness, rehabilitative stretching, and self-awareness to police officers in the United States.

Part Three:
Practical methods
Awareness of sensation
Fascial tissue
Injuries
Stretches