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Join the ASP Fitness Group: https://www.facebook.com/groups/850819488299282

Dr. Peter Attia: https://www.youtube.com/@PeterAttiaMD
His book Outlive: https://amzn.to/41rnUut
Renaissance Periodization: https://www.youtube.com/@RenaissancePeriodization
Mitchell Hooper: https://www.youtube.com/@mitchellhooperstrongman
Liam Layton: https://www.facebook.com/liam.fisherlayton


Please consider buying an ASP Ankle Medical Kit from Mountain Man Medical to prepare for major traumatic bleeding. All profits to ASP go to worthy charities! https://get-asp.com/aspanklekit to pick one up

ASP Community Standards: https://activeselfprotection.com/page-guidelines/

Check out the ASP National Conference: https://get-asp.com/ASPNC

Attitude. Skills. Plan.