Today's video is powered by POM! Visit them to say thank you here: http://get-asp.com/pom

The Lance Thomas story: https://get-asp.com/LanceThomas
Video on Lance Thomas (so good): https://youtu.be/pkWgp2abM2w?si=jsFKKfWWXRbDsiXA

News stories:
https://get-asp.com/xr3z
https://get-asp.com/9l0b

Raw videos:
In the news stories, also sent directly to me by a fan

Join the ASP Fitness Group: https://www.facebook.com/groups/850819488299282

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

ASP Community Standards: https://activeselfprotection.com/page-guidelines/

Check out the ASP National Conference: https://get-asp.com/ASPNC

Please consider buying an ASP Ankle Medical Kit from Mountain Man Medical to prepare for major traumatic bleeding. All profits to ASP go to worthy charities! https://get-asp.com/aspanklekit to pick one up

John’s background: https://get-asp.com/john

Attitude. Skills. Plan.